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Fitness

NIA.jpgTo access this information please click on the links below.

Getting Active For Life (Heart and Stroke Foundation)

Handbook for Canada's Physical Activity Guide (Public Health Agency of Canada)

Healthy Living (Public Health Agency of Canada)

Active 2010 (Government of Ontario)




DISCLAIMER:  The information and documents contained in this section are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner, and should not replace treatment or be used as a basis for self-diagnosis.

If you find information on the site that should be corrected, please contact us.

 
 
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